Right then! This one is very close to my heart. Pilates is Just for Dancers: Fact or Fiction? It is true that Joseph Pilates’ exercises were first embraced by the […]
Right-let’s address a serious issue…Chrones Disease. What is it? It is: inflammation of the lining of the digestive system bringing on symptoms such as abdominal pain, weight loss, ulcers, tiredness and […]
This is a more targeted pilates video, harder, but to tough.
This video is a more intense workout. Providing a higher level, stronger degree of workout.
This video is 28 minute long video-helping tone the body, create a balanced yet strong core, relax the muscles, increase the blood pressure and relax the mind.
Once again, it is the time of year when we all look for ward to those warmer, less wet months-“Spring”; and with this, will being the normal push for outdoor […]
Anything you eat, whether good quality or less so has to be eaten slowly, so that the body can allow the release insulin at the right speed, in order that the body […]