Why eating healthy is crucial

Eating the correct levels of nutrients and getting the correct intake of energy has become an issue in today’s society.

I now know why things happen and hinder people from the things and ways we all should be eating…it is called #THEMEDIA


Yes, I am pointing at you guys, not directly; but have you not been availing yourselves in a way to bring issue of disruption to hinder/disrupt how we think, the ways we cook and what we need to eat/over what we ned to eat?


I think so!!!

As a Personal Trainer, Nutritionist, Movement Coach/Specialist, Pilates & Dance Teacher who knows how people desire health, peace and wisdom for their minds and bodies, I am appalled at the way you seem to getting comfy with the food industry and softly pushing less healthy options by clouding our minds with rubbish!




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