Healthy Food

Very quickly, before I run off towards my church duties for the day…….Let’s look at good food and how it heals and helps others in weight loss plans.

You’ve heard it from many doctors and registered dieticians “cancer patients should eat a well-balanced diet to stay strong during treatment.” You think, okay I get it, but I have to get dinner on the table with little to no time at all and I have no idea what to make! No problem. That’s exactly what we’re here for. Here are some of our favourite healthy dinners that take very few ingredients and almost no time at all

The links in this are awesome for those who are on a real healthy journey.

Cherry tomatoes bring us natural sweetness when their larger cousins, fat beefsteak and elongated Roma tomatoes, are out of season and have no oomph. Roasting these little gems is easy, and brings out their natural sweetness even more. It also puts tomatoes back on the plates of patients on anti-microbial diets. Roasted cherry tomatoes are fabulous with fish and divine with grilled chicken. They’re even good roasted with a few olives mixed in and thrown over pasta. Experiment. You can’t lose.

Lentils aren’t just for wintry soups, they are a great addition to salads too. They are absolutely delicious in this wonderful dish. This Lentil & Avocado Salad is a subtle mix of flavours and textures is super good for you. Lentils and creamy avocado are tossed together with a crunchy, peppery bed of watercress to make a salad that’s full of protein thanks to the lentils, and rich in healthy fats courtesy the sesame and avocado. Totally yum…… 
1. Make the sesame remoulade as outlined here. Bring the lentils, water, garlic cloves and ½ teaspoon of salt to boil in a medium pot. Simmer for 15 minutes or until the lentils are tender. Drain the lentils and discard the garlic cloves.
2. Let the lentils cool slightly, then toss with olive oil and chopped red onion.
3. Cover the bottom of a wide plate with the chopped watercress or arugula. Top with the lentils, then sliced avocado. Drizzle with Sesame Remoulade.

Links attached:

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Facebook: Joseph S Foreman-London UK


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