Once A Day?

I like to play with meals, and find out what works, the best way of eating healthy foods, how they work and what we eat, when and how it impacts our.

  • Immune system
  • Digestive system
  • Lymphatic system
  • Cardio system
  • Urinary system
  • Respiratory system

Eating once a day, as in one meal during the evening (can work) but only if you’re not training in cardio, or an endurance athlete-that’s just silly!

If we do only, weight training and fasted cardio in the evenings, can train during the day/morning, we can still take proteins in shake format to ensure we get nutrients to help posy workout, but; we should still eat in the evenings after (if we are still following the 1 meal a day) idea.






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